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Oct 16, 2019

In Episode 86, Matt defined Effective Feedback and the context of where it fits into the performance cycle.

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In Part 2 of this series on Effective Feedback, we provide the framework, structure, and flow of both giving and receiving effective feedback in real-life scenarios.

Feedback is powerful and will elicit a...


Oct 9, 2019

The theme of this episode is empowerment and the power of lifting each other up in support.

The journey to elite success can be lonely and competitive, and there's a long-standing stereotype that elite female athletes can't work well together in this pursuit of excellence.

Chelsea Sodaro and Sarah Piampiano are here to...


Oct 2, 2019

"Feedback can and should be a gift. It should be something to cherish and to seek. It is something to be given that will facilitate growth and improvement."

In this first part of a multi-part series on Feedback in a Performance Culture, Matt defines effective feedback and illustrates where it fits in the context...


Sep 25, 2019

"The barometer of a time-starved athlete's success should be anchored around nailing an appropriate postseason over chasing weekly hours in the heart of race season. What you do well now is the thing that will determine your opportunity to evolve, break out, and excel in the year ahead." 

The meat and potatoes of this...


Sep 18, 2019

The most common mistake of amateur athletes is to take too much of an unstructured break between the last race of the season and then ramping back into specific work. The other is to stubbornly train on with the same vigor, fearful of losing fitness.

So how do we balance both rest and progression within a phase of...