Jan 30, 2018
Matt discusses the first Purple Patch Pillar
of Performance: Endurance. He covers everything
from how to set up your week, execute your training effectively,
and consistently nail the basics.
You will hear why the focus of your training should be to achieve the necessary volume in order to receive positive adaptations, but still avoid accumulated fatigue. As he says in this episode, "If training becomes a monkey on your back, you will rip the monkey off."
So, how exactly do you set up your training so that it doesn't become a burdensome monkey on your back? Take a listen to find out.
:00-:20 Recorded Intro
:21-:1:30 Matt's Welcome
1:30-6:25 Word of the Week: Tea
6:35-38:00 Planning Your Endurance Training Season, Executing Your Training, and Nailing the Basics
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