Mar 16, 2018
The kitchen doors swing wide open and your burning nutrition and fueling nutrition questions get answered in this episode with Purple Patch resident Endurance Sports Nutritionist, Kyla Channell. A graduate of U.C. Davis, Kyla Channell works with athletes of all levels at both Purple Patch and her own company, Nutritional Revolution. In addition to helping athletes fuel and hydrate properly for their activities, Kyla and Nutritional Revolution work with clients of all ages, activity levels and those wanting to achieve goals of weight loss, energy stabilization, dietary changes due to allergen/sensitivities and overall health and well being working from the inside out.
Matt and Kyla dive right into the weeds on what can be a confusing and emotional subject -nutrition and fueling through a performance lens. They dispel some myths about popular diets and talk straight away about what is most vital to an athletic mindset: nailing your recovery, timing those post-workout meals, and consuming whole foods as much as possible.
Throughout the episode, they also discuss:
Plus: Win a FREE Consultation with Kyla Channell! Simply send us your best post-workout snack. Send your submission to email@example.com and we'll select a winner next week who will receive a free consultation.
Kyla and Nutritional Revolution work with athletes around the world. Contact them HERE.
:00 -:20 Recorded Welcome
:21-1:40 Word of the Week - Resilience
1:40-4:00 Kyla Channell
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