Mar 27, 2018
Matt covers the critical topic of hydration through two lenses.
In addition to discussing the importance of hydration in these two key areas, Matt then lays out simple habits that you can integrate into your routine.
On the topic of Training and Racing, you’ll also hear his perspective on:
On the topic of Daily Life, Matt outlines:
The goal of this episode is to establish the right lens, the right mindset and outline key concepts setting you up for peak performance in training and daily life.
:00-:21 Matt’s Weekly Welcome
:21- 1:40 Episode Intro
1:55-4:57 Word of the Week - The Journey. You cannot rush physiology and you cannot rush the process. Establish long-term simple habits that are sustainable. Then, you will enjoy the journey.
5:10-26:30 Hydration for Training and Racing
26:35 Hydration for Daily Life
There are Two Opportunities to Catch Matt on Facebook Live in the Next Week:
Friday, March 30th 11:30 am PST - Discussing the First Pillar of Performance
Tuesday, April 3rd 4:00 pm PST - Oceanside 70.3 Course Preview
Follow us and learn more about our Coaching Services, Training Camps, Promotions and Matt's Latest Book, Fast Track Triathlete:
Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated.
Subscribe to the Purple Patch Podcast:
Copyright 2018 All Rights Reserved