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May 30, 2018

Download the Free Jasyoga Tips and Performance Resources, including 30 Days of Free yoga videos. 

Matt takes a deep dive today with Erin Taylor, founder and head coach of Jasyoga, yoga by athletes, for athletes. Taylor is an international leader in yoga for athletes, and architect of the only yoga for athletes platform...


May 22, 2018

What do you do when you’ve lost everything? How do you start to rebuild? This conversation with new Purple Patch athlete, Lars Tandrup, is a story about performance and emerging from tragedy. It’s not about race performance, per se, but a lesson of how stress and adversity can be a catalyst for human...


May 15, 2018

Matt introduces us to Purple Patch athlete, Jordan Ouida. Ouida, based in Manhattan, is a husband, father, financial executive, marathoner and triathlete.  And, as you’ll hear in this episode, has successfully integrated sport into life with a little “out-of-the-box” thinking.

Matt explores Jordan’s evolution in...


May 8, 2018

For more tips, Download our FREE Cheat Sheet on Maximizing Your Daily Energy Levels

 Here's the Question of the Week: Are you surviving or thriving? 

You want to successfully integrate sport into life so that, yes, you improve and achieve your goals, but you want that, in turn, to lift your health, your ability to...


May 1, 2018

To unlock and view the Free Purple Patch strength resources, visit, https://purplepatchfitness.com/freeresources 

 

In previous episodes, Matt has discussed Endurance Planning, Nutrition and Recovery. Today, he dives deep into the Fourth Pillar of Performance: Functional Strength and its role within the scope of...