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Jul 17, 2019

Matt opens the podcast inbox this week and answers a variety of listener questions including: 

  • How much you should run for marathon training

  • Returning to running post-injury

  • Wearables and fitness trackers

  • Yard work and other physical stressors

  • Bike selection on a budget

  • Training indoors vs. outdoors

  • Yoga...

Jul 10, 2019

Matt dives into the oven and talks about training and racing in the heat!

It's common for performance to suffer in hot and humid conditions, but why? What happens physiologically when we enter into these conditions that make it so hard to regulate our core temperature and blood volume?

In addition to helping you...

Jun 26, 2019

While Matt is on holiday, we replay one of his favorite episodes - "AARP Anarchists and Still Crushing It" featuring Purple Patch Masters Athletes, Rick Wimmer and Ken Pagliughi. 

“The list of what I want to accomplish continues to grow,” says 65-year-old Purple Patch athlete, Rick Wimmer. “Society expects people...

Jun 19, 2019

Effective communication is not just about getting your message across or making your point. It also isn’t just about being a keyboard assassin and sitting at your computer or firing off emails to your athletes or employees.

Effective communication empowers the athlete or employee to execute as intended, to believe in...

Jun 12, 2019

No doubt, you listen to this podcast because you are a high-performer in all areas of your life. Some of you may even be seeking the highest level of performance as a triathlete…You want to go pro.

Remember, there is a critical divergence between performance at a high-level and going pro. As a time-starved athlete,...