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Jun 12, 2019

No doubt, you listen to this podcast because you are a high-performer in all areas of your life. Some of you may even be seeking the highest level of performance as a triathlete…You want to go pro.

Remember, there is a critical divergence between performance at a high-level and going pro. As a time-starved athlete,...


Jun 5, 2019

Where do supplements, pills, powders and the like fit in the spectrum of your performance evolution? Are they a key catalyst to performance, or a bunch of voodoo and empty promises designed only to drain your wallet?

Today, Matt dives into the nooks and crannies of performance trickery and supplementation - the...


May 29, 2019

To submit a question to the podcast, visit https://www.purplepatchfitness.com/podcast and fill out the podcast question form.

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Do you need a training intervention?

While people seem to be more aware of the cumulative effects of training stress and the need to integrate training into their lives with a pragmatic...


May 21, 2019

To submit a question to the podcast, visit https://www.purplepatchfitness.com/podcast and fill out the podcast question form.

Matt Dixon and Purple Patch were recently featured on CNN with an in-depth piece on Managing Travel. View that story HERE and look for it at airports across the country. 

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Travel can be a...


May 14, 2019

Change is hard.

Most people are not naturally adaptable at thriving in a changing environment and they will lean into familiarity even if that familiarity isn’t positive.

Think about it. Most of us like to sink into a familiar couch or slip on a pair of comfortable shoes, even if we are allured by the concept of...