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Aug 21, 2019

Great performances are not mystical. They arrive out of doing basic things repeatedly right. 

Matt reveals strategies to set you up for success under the lens of proper preparation, a championship mindset, and calm execution.

There are no gifts or guarantees, but failure to reach an outcome goal doesn’t mean you are a...


Aug 18, 2019

Matt Dixon interviews long-time Purple Patch athlete, Tim Deer, about his recent experience completing the Badwater 135 ultra-endurance race from Death Valley to Mt. Whitney. The Badwater 135 is billed as the most demanding and extreme running race offered anywhere on the planet.

The start line is at Badwater Basin,...


Aug 7, 2019

Malindi Elmore is the queen of evolution.

Growing up in Canada, she knew early on that running was her passion. This, after all, was a girl who was more excited about winning the 100-meter dash than the spelling bee in school.

She was raised as a multi-sport athlete who participated in soccer, field hockey, skiing,...


Jul 31, 2019

This is a replay of Episode 55 - an interview with Purple Patch Pro, Chelsea Sodaro. After months of rehabbing an injury, Chelsea won IRONMAN 70.3 Santa Rosa with a blistering 1:16 Half Marathon split.

Congratulations, Chelsea!

Chelsea Sodaro was born to be an athlete. Both parents competed in triathlon and Chelsea also...


Jul 24, 2019

How you chop carrots is how you live your life.

What does this mean, exactly?

Well, how people do seemingly simple tasks will seep into everything they do and, as a coach or a leader, you can spot talent or value by observing the basic habits and behaviors of your athletes or employees.

In this episode, Matt explores: