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Jul 17, 2019

Matt opens the podcast inbox this week and answers a variety of listener questions including: 

  • How much you should run for marathon training

  • Returning to running post-injury

  • Wearables and fitness trackers

  • Yard work and other physical stressors

  • Bike selection on a budget

  • Training indoors vs. outdoors

  • Yoga...

Jul 10, 2019

Matt dives into the oven and talks about training and racing in the heat!

It's common for performance to suffer in hot and humid conditions, but why? What happens physiologically when we enter into these conditions that make it so hard to regulate our core temperature and blood volume?

In addition to helping you...