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Sep 18, 2019

The most common mistake of amateur athletes is to take too much of an unstructured break between the last race of the season and then ramping back into specific work. The other is to stubbornly train on with the same vigor, fearful of losing fitness.

So how do we balance both rest and progression within a phase of...


Sep 11, 2019

Evolve or Die. A Favorite Purple Patch quote. The concept is anchored in the resistance of falling into a fixed mindset and it is a relentless curiosity to seek ways to improve.

Change is never easy. No matter our situation, the easiest path is to fall into familiar, but to thrive, we must be equipped to change, willing...


Sep 4, 2019

We are ALL IN...the family this week as Matt interviews his wife and business partner, Kelli McMaster, about her recent marathon journey.

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Kelli may not be your typical elite triathlete, but she is the epitome of a Purple Patch athlete who, like many, integrates sport into her time-starved life and uses multisport...