Jun 5, 2019
Where do supplements, pills, powders and the like fit in the spectrum of your performance evolution? Are they a key catalyst to performance, or a bunch of voodoo and empty promises designed only to drain your wallet?
Today, Matt dives into the nooks and crannies of performance trickery and supplementation - the big promises of maximizing performance gains through supplements, treatments, and interventions.
There is a veritable gray zone between medicine and coaching, and this episode bridges that murky gap to provide an information filter and appropriate lens when it comes to supplementation. He details:
The mission of this episode is to simplify and help you focus on what is important. At most, the supplements you take should be a shelf in your cabinet and not the whole cabinet.
If you want performance, health, longevity, sex drive and all of the other promised results from charlatans — it is not coming in a pill. The bedrock of success sits in the fundamentals and, as always, nailing the basics.
Referenced Podcast in Question of the Week: Purple Patch Podcast Episode 47: Child's Play - FUNdamental Lessons from Youth Development in Sport
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