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Jul 17, 2019

Matt opens the podcast inbox this week and answers a variety of listener questions including: 

  • How much you should run for marathon training

  • Returning to running post-injury

  • Wearables and fitness trackers

  • Yard work and other physical stressors

  • Bike selection on a budget

  • Training indoors vs. outdoors

  • Yoga Integration

To submit your question for the podcast, fill out the form on this page:

Episode with Jordan Ouida - 3 Runs per Week for Marathon Training


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